Honey Cherry Energy Bars

Directions

In a high-powered blender, blend honey, cherries, coconut, almonds and dates. Blend on high and stir as needed. Spray an 8” x 8” baking dish with non-stick cooking spray. Put the mixture in the baking dish and flatten out bars with a piece of plastic wrap on top to prevent sticking. Refrigerate for two hours.

Ingredients

• cup - almonds, whole, raw

• 1/2 cup - honey

• 1/2 cup - dried cherries

• 3 Tablespoons - coconut

• 6 - dates, pitted

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